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EPISODE 66

Sweatin' to the Oldies
This week, Ashley and Jane take a field trip to 50/50 Fitness Nutrition to talk to personal trainer, Jay McWilliams, about exercises for functional fitness. Jane and Ashley demonstrate the exercises on air, while Jay explains them.

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Here are the exercises we demonstrated in this week’s podcast:
5050worksheet.pdf
File Size: 953 kb
File Type: pdf
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Our Better Half 2020
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