EPISODE 66
Sweatin' to the Oldies
This week, Ashley and Jane take a field trip to 50/50 Fitness Nutrition to talk to personal trainer, Jay McWilliams, about exercises for functional fitness. Jane and Ashley demonstrate the exercises on air, while Jay explains them.
Here are the exercises we demonstrated in this week’s podcast:
This week, Ashley and Jane take a field trip to 50/50 Fitness Nutrition to talk to personal trainer, Jay McWilliams, about exercises for functional fitness. Jane and Ashley demonstrate the exercises on air, while Jay explains them.
Here are the exercises we demonstrated in this week’s podcast:
| 5050worksheet.pdf |